5 Self-Care Practices for a Healthy Mind, Body & Soul Sep 14, 2021

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or...

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WIFA Waves Episode 26 Apr 30, 2021

On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.

Jasmin is a menstrual cycle coach and personal trainer. She...

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How to Drive Your Fitness Business Forward with Data Apr 20, 2021

The fear of failure can paralyze business owners from making changes needed to grow
their bottom line. Fortunately, we have access to more data than...

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WIFA Waves Episode 25 Apr 16, 2021

On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing...

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WIFA Waves Episode 24 Apr 02, 2021

On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of...

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Are You Ready to Livestream? Mar 27, 2021

It's been tough to avoid getting caught up in all the noise of studios and trainers moving their offerings online. We know you're itching to jump...

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WIFA Waves Episode 23 Mar 19, 2021

This week on the podcast, Lindsey and Morgan interview Leisl Klaebe. Leisl is an extraordinary Australian ambassador for the Women in Fitness...

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WIFA Waves Episode 22 Mar 05, 2021

This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.

Sharing different...

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5 Ways to Repurpose Content Feb 16, 2021

This one’s for all of you who tell me that creating content is hard. You’re SO right.

Wait - what?!

We spend hours filming, editing,...

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How To Make It Through A Long, Dark Winter. Feb 02, 2021

I have a couple of clients over in Europe, and nearly every time we Zoom, it’s evening for them. I love this because it’s kind of like...

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Golden Rule Jan 26, 2021

One golden rule: Treat your clients like human beings not like a paycheck.

If you don't mind, let me unpack this for a moment. I have worked with...

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Feature Friday Jan 22, 2021

This week’s Feature Friday is highlighting WIFA Women, Dawn Rivers and Janelle Mistarz!

Dawn’s yoga journey first began in 1999, when...

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