When you think of LinkedIn, you might think of it as a professional resource where men in suits with offices in tall, shiny buildings network with one another to climb the corporate ladder. It might actually be the least sexy social media platform out there.
As fitness professionals, the...
On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!
What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...
Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...
On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!
Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...
(December 2021)The Women In Fitness Association is thrilled to announce the partnership with Curves. Curves is a worldwide leader in women’s fitness. They have helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. WIFA is grateful to partner...
Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...
On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of experience in the fitness industry, and she is also a former WIFA Board member. When it comes to her WIFA origin story, she says, “I knew I had to be...
We are at an unprecedented and very unpredictable time of global change in history. In such times as these there is an incredible opportunity for each and every one of us to rise to new levels of leadership in work and life. Leadership is one of the subjects I am most passionate about in my...
"As a health club operator, you lead an extremely busy life. Sometimes it can feel as if there’s not enough time in the day to manage your health club, lead your team and balance your personal life.
Fortunately, in today’s day and age, there are a variety of apps...
“Ok, bosslady.”
I rankled at the term, a trigger silently pulled in response to being called that name, despite sensing good-naturedness behind the accusation. The term, for me, conjures up restriction, enforcement, lack of free will, subservience - all words that are completely at...
