WIFA Waves Episode 44 | Writer's Academy Scholars Claim Their Bylines Jan 21, 2022

On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Emma, Meg and Tahnee, three of the most recent WIFA Writer's Academy graduates, and their mentor Lisa Greenbaum. They share their experience and takeaways from the program, the accomplishments they are most proud of, their...

Continue Reading...
WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector! Jan 20, 2022

WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!

When WIFA (The Association for Women in Fitness)  launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days.  They didn't expect ACE to award it with...

Continue Reading...
Is Hustle Culture Becoming Burnout Culture? Jan 20, 2022

Is Hustle Culture Becoming Burnout Culture?

By Tahnee Donkin

As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...

Continue Reading...
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection Jan 20, 2022

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

by Emma Marie Broome

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

 

In the wake of the COVID-19 pandemic, we are...

Continue Reading...
 
Discover Yourself by Allowing Imperfection Jan 20, 2022

 Discover Yourself by Allowing Imperfection

presented by Jen Frey

More about Jen:

Jen Frey is a Life Coach and General Manager at the Advocate Good Shepherd Health and Fitness Center. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes...

Continue Reading...
WIFA Waves Episode 43 | All Things Purpose and the WIFA L.E.A.D. Program Dec 31, 2021

On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!

What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...

Continue Reading...
The WIFA 2021 Gift Guide 🎁 Dec 21, 2021

Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...

Continue Reading...
The Art of Goal Setting Dec 01, 2021

The Art of Goal Setting: Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

Continue Reading...
Mind-Body Exercise: Grounding Yourself Through Movement Nov 23, 2021

Mind-Body Exercise: Grounding Yourself Through Movement

Author: Health Coach Emily

Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...

Continue Reading...
How I am Preparing for Menopause Nov 02, 2021

Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage

I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about...

Continue Reading...
Lolto3fithwbwszfgvke jennifer blackburn blog
WIFA- Women In Fitness Association
WIFA Waves Episode 39 | Jennifer Blackburn
37:45
 
WIFA Waves Episode 39 | Jennifer Blackburn Oct 30, 2021

On episode 39 of WIFA Waves, Jennifer and Morgan sit down with Jennifer Blackburn. Jennifer is a dynamic group fitness instructor, cycling coach and personal trainer. She holds multiple certifications including Schwinn, Stages, TRX, Bosu, NASM, ACE, AFAA & AAAI/ISMA. She is an...

Continue Reading...
Xhynoemspo8d8xmm2iro katrina pilkington blog
WIFA- Women In Fitness Association
WIFA Waves Episode 38 | Katrina Pilkington
30:07
 
WIFA Waves Episode 38 | Katrina Pilkington Oct 15, 2021

On episode 38 of WIFA Waves, Lindsey and Morgan interview powerhouse and WIFA Global Ambassador, Katrina Pilkington. 

Katrina is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her...

Continue Reading...