When you think of LinkedIn, you might think of it as a professional resource where men in suits with offices in tall, shiny buildings network with one another to climb the corporate ladder. It might actually be the least sexy social media platform out there.
As fitness professionals, the...
A 50+ year old female-founded, international fitness company spanning 3 generations, and providing women of all ages and backgrounds opportunities for growth? We love to see it.
Founded by Judi Sheppard Missett in 1968, Jazzercise is "a combination of aerobic exercise, HIIT cardio, and...
On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Emma, Meg and Tahnee, three of the most recent WIFA Writer's Academy graduates, and their mentor Lisa Greenbaum. They share their experience and takeaways from the program, the accomplishments they are most proud of, their...
WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!
When WIFA (The Association for Women in Fitness) launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days. They didn't expect ACE to award it with...
On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!
What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...
Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...
Mind-Body Exercise: Grounding Yourself Through Movement
Author: Health Coach Emily
Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...
Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage
I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about...
On episode 39 of WIFA Waves, Jennifer and Morgan sit down with Jennifer Blackburn. Jennifer is a dynamic group fitness instructor, cycling coach and personal trainer. She holds multiple certifications including Schwinn, Stages, TRX, Bosu, NASM, ACE, AFAA & AAAI/ISMA. She is an...
On episode 38 of WIFA Waves, Lindsey and Morgan interview powerhouse and WIFA Global Ambassador, Katrina Pilkington.
Katrina is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her...
Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...
Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....
