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Jazzercise is Here to Stay Feb 01, 2022

A 50+ year old female-founded, international fitness company spanning 3 generations, and providing women of all ages and backgrounds opportunities for growth? We love to see it.

Founded by Judi Sheppard Missett in 1968, Jazzercise is "a combination of aerobic exercise, HIIT cardio, and...

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The WIFA 2021 Gift Guide 🎁 Dec 21, 2021

Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...

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WIFA- Women In Fitness Association
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars
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WIFA Waves Episode 35 | WIFA Writer's Academy Scholars Sep 17, 2021

Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...

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5 Self-Care Practices for a Healthy Mind, Body & Soul Sep 14, 2021

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...

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Yoga + Chronic Pain Apr 13, 2021

When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst things we can tell people with chronic pain is, “I have the solution” “I can fix you” because you’ve heard it a million...

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Let’s Talk Money Apr 06, 2021

Corporate Gym Setting To Commission Based Sales

“Two days after I graduated from college, I was thrown into this world where everything was  commissioned,” Lindsey said. “It’s one thing to start a job when you’re 22 and then say, this is your salary. Even if...

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What are your Wellbeing Strengths? Mar 09, 2021

As women & fitness professionals we give…a lot. We give support, energy, motivation, focus & time and it drains our tanks, now more than ever. To continue at this pace, we must give some energy back to ourselves. In the short term that energy can come in the form of a great workout...

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Feature Friday Mar 05, 2021

This week’s Feature Friday is highlighting WIFA Women, Ingrid Knight-Cohee and Anna Henwood!

As a Fitness Consultant in British Columbia, Canada, Ingrid specializes in inspiring individuals, corporate groups and sports teams to optimal health and performance through research-based...

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WIFA- Women In Fitness Association
WIFA Waves Episode 22
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WIFA Waves Episode 22 Mar 05, 2021

This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.

Sharing different perspectives as a mother of toddlers, a mother of teens and a mother-to-be, they chat all things motherhood, from being a working mother during a...

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Feature Friday Feb 26, 2021

This week’s Feature Friday is highlighting WIFA Women, Cristine Kao and Debbie Bellenger!

As a global leader in IT, Cristine has a proven track record of using insights that accelerate business growth and healthier communities. She loves to find new markets and new ways to deliver...

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5 Ways to Repurpose Content Feb 16, 2021

This one’s for all of you who tell me that creating content is hard. You’re SO right.

Wait - what?!

We spend hours filming, editing, writing, shooting, filtering, stressing it’s almost insane that this has become part of our daily lives.

And while some of you guys are super...

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Learning in the Pursuit of Racial Equity Feb 09, 2021

Resources : “ These resources help provide tangible tools and action steps that help individuals move beyond a place of listening and learning to a place of action.”

Instagram: “ Each day,...

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