Yoga + Chronic Pain Apr 13, 2021

When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst...

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Let’s Talk Money Apr 06, 2021

Corporate Gym Setting To Commission Based Sales

“Two days after I graduated from college, I was thrown into this world where everything was...

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What are your Wellbeing Strengths? Mar 09, 2021

As women & fitness professionals we give…a lot. We give support, energy, motivation, focus & time and it drains our tanks, now more...

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WIFA Waves Episode 22 Mar 05, 2021

This week on the podcast, Lindsey, Jennifer and Morgan get raw about their realities of being mothers and a soon to be mother.

Sharing different...

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Feature Friday Mar 05, 2021

This week’s Feature Friday is highlighting WIFA Women, Ingrid Knight-Cohee and Anna Henwood!

As a Fitness Consultant in British...

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Feature Friday Feb 26, 2021

This week’s Feature Friday is highlighting WIFA Women, Cristine Kao and Debbie Bellenger!

As a global leader in IT, Cristine has a...

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5 Ways to Repurpose Content Feb 16, 2021

This one’s for all of you who tell me that creating content is hard. You’re SO right.

Wait - what?!

We spend hours filming, editing,...

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Learning in the Pursuit of Racial Equity Feb 09, 2021

Resources : “ These resources help provide tangible tools and action steps that help individuals move beyond a place of listening and...

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Feature Friday Feb 05, 2021

This week’s Feature Friday is highlighting WIFA Women, Mandy Dorego and Sheri Colosimo!

Mandy is an experienced Personal Trainer with a...

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How To Make It Through A Long, Dark Winter. Feb 02, 2021

I have a couple of clients over in Europe, and nearly every time we Zoom, it’s evening for them. I love this because it’s kind of like...

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Golden Rule Jan 26, 2021

One golden rule: Treat your clients like human beings not like a paycheck.

If you don't mind, let me unpack this for a moment. I have worked with...

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Feature Friday Jan 22, 2021

This week’s Feature Friday is highlighting WIFA Women, Dawn Rivers and Janelle Mistarz!

Dawn’s yoga journey first began in 1999, when...

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