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Jazzercise is Here to Stay Feb 01, 2022

A 50+ year old female-founded, international fitness company spanning 3 generations, and providing women of all ages and backgrounds opportunities for growth? We love to see it.

Founded by Judi Sheppard Missett in 1968, Jazzercise is "a combination of aerobic exercise, HIIT cardio, and...

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WIFA Waves Episode 45 | Speaker's Academy Scholars Grab the Mic Jan 21, 2022

On episode 45 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Nikki Williams, Jen Anderson and Nina Israel, three of the most recent WIFA Speaker's Academy graduates, and their mentor Lori Patterson. They share their experience and takeaways from the program, the...

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Is Hustle Culture Becoming Burnout Culture? Jan 20, 2022

Is Hustle Culture Becoming Burnout Culture?

By Tahnee Donkin

As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...

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Maximize Your Fitness Gains by Ditching Diet Culture Jan 20, 2022

Maximize Your Fitness Gains by Ditching Diet Culture

by Marjorie Hopkins

 

The most unwell I’ve ever been was at a time in my life when I made exercise a priority. I know you’re probably wondering how that can be, and rightly so! It’s no secret that physical activity has a...

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The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection Jan 20, 2022

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

by Emma Marie Broome

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

 

In the wake of the COVID-19 pandemic, we are...

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Connection to Self Jan 20, 2022

Connection to Self

presented by Nikki Williams

More about Nikki:

My mission is to create a safe space for women to be their best self. My tools to do this are via my business, Positive Choice, which offers group exercise classes, personal training and life coaching to clients, mentoring to become...

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Have You Met You? Jan 20, 2022

Have You Met You?

presented by Jen Anderson

More about Jen:

Jen Anderson has been in the Fitness Industry for 18 years in a variety of roles, including Fitness Specialist, Trainer, Group Exercise Instructor/Director and Health Coach. Along with a passion for fitness, Jen has also cultivated a...

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WIFA Spotify Playlists to Get You Through The Week Jan 11, 2022

There's just nothing like a good playlist, and if you're like us, you've always got music or a podcast playing as you go about your day. We've curated 5 playlists with WIFA women in mind.

Whether you're deeply considering going to the gym or actually going to the gym, we've got you...

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Mindset Determines How Well You Reach Your Goals Dec 28, 2021

By Melissa Crews

If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...

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The WIFA 2021 Gift Guide 🎁 Dec 21, 2021

Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...

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Choosing Flow Over Fear Dec 07, 2021

Choosing Flow Over Fear

by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...

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Mind-Body Exercise: Grounding Yourself Through Movement Nov 23, 2021

Mind-Body Exercise: Grounding Yourself Through Movement

Author: Health Coach Emily

Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...

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