WIFA Waves Episode 44 | Writer's Academy Scholars Claim Their Bylines Jan 21, 2022

On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Emma, Meg and Tahnee, three of the most recent WIFA Writer's Academy graduates, and their mentor Lisa Greenbaum. They share their experience and takeaways from the program, the accomplishments they are most proud of, their...

Continue Reading...
WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector! Jan 20, 2022

WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!

When WIFA (The Association for Women in Fitness)  launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days.  They didn't expect ACE to award it with...

Continue Reading...
Is Hustle Culture Becoming Burnout Culture? Jan 20, 2022

Is Hustle Culture Becoming Burnout Culture?

By Tahnee Donkin

As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...

Continue Reading...
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection Jan 20, 2022

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

by Emma Marie Broome

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

 

In the wake of the COVID-19 pandemic, we are...

Continue Reading...
Choosing Flow Over Fear Dec 07, 2021

Choosing Flow Over Fear

by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...

Continue Reading...
The Art of Goal Setting Dec 01, 2021

The Art of Goal Setting: Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

Continue Reading...
The Art of Goal Setting Sep 24, 2021

The Art of Goal Setting or Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

Continue Reading...
Mindset Determines How Well You Reach Your Goals Sep 24, 2021

Mindset Determines How Well You Reach Your Goals

By Melissa Crews

If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why...

Continue Reading...
Help! A Thirteen-Year-Old Has Taken Over My Forty-Year-Old Body! Sep 24, 2021

Help! A Thirteen-Year-Old Has Taken Over My Forty-Year-Old Body!

Jodi Boettger

 

Some of you dear readers will know exactly what I am talking about. Like many women, I had no idea what was going on in my body when I landed in perimenopause, as many of the symptoms can seem attributable to...

Continue Reading...
O64uaqnjriqf65ntc82i speakers 1
WIFA- Women In Fitness Association
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars
53:22
 
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars Sep 17, 2021

Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...

Continue Reading...
Confessions of a Writer Jul 06, 2021

Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...

Continue Reading...