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Channeling Your Inner Badass Oct 20, 2020

Last week when I posed the question, “what is your superpower” I got a lot of replies back from you all saying “D, I don’t know!”

Some of you can see so much beauty in others but don’t see the same thing in yourself. Others were paralyzed by the thought of even...

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Feature Friday Oct 16, 2020

This week’s Feature Friday is highlighting WIFA Women, Alexandra Chin and Kim Basler!

Alexandra's background has been focused on fitness and wellness. She has spent roughly 5 years developing her expertise as a Corrective Exercise Specialist. She is certified in corrective...

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Digital Marketing Analytics Oct 13, 2020

Digital Marketing Analytics: We’re All Driving Blind (And that’s okay)

Does this situation sound familiar?

You’re posting on social media (Facebook, Twitter, LinkedIn, Pinterest, maybe even Snapchat and Instagram) regularly. You’re up and running with a marketing...

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Feature Friday Oct 09, 2020

This week’s Feature Friday is highlighting WIFA Women, Aida Johnson-Rapp and Cassie Piasecki!

Aida has extensive experience in fitness, recreation, and performing arts. Currently she is Director of Group Exercise at the East Bank Club in Chicago. Her classes have been highlighted...

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Leading Change - Gratitude and Transformational Leadership Oct 06, 2020

This year has thrown into a whole new perspective both our concept and understanding of leadership and change. Being a leader in times of change is no easy feat because change is not always the easiest of forces to deal with. How has your leadership style and abilities adapted to and evolved...

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Feature Friday Oct 02, 2020

This week’s Feature Friday is highlighting WIFA Women, Sarah McDaniel and Sabrina Madison!

Sarah is a hands-on, strategic marketer! From long term strategic planning to the nuts and bolts of executing a campaign across print and digital, she is a marketing generalist who can quickly...

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The Unfocused Brain Sep 29, 2020

In this audio presentation, I talk openly and candidly about refocusing, rewiring and redefine myself. 

I was a distraction. I could be disruptive. I used to think this was the way it was always going to be.  I used to believe the labels that had been assigned to me through my life were...

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Feature Friday Sep 25, 2020

This week’s Feature Friday is highlighting WIFA Women, Lucy Adey and Kristina Carter!

Lucy believes that perfect people placement lives at the intersection of art and science. She hand-picks executive go-getters for purpose-driven health and fitness companies. Lucy, along with her...

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When It Comes To Social Media It's Not The Same Old Song! Sep 22, 2020

Almost every time I present or work with a client, I am asked whether it is okay to post the SAME content to both Facebook and Instagram. The term is called cross-posting. I understand this is tempting, because it is so easy. However, 95% of the time, the content you post on Facebook needs to be...

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Feature Friday Sep 18, 2020

This week’s Feature Friday is highlighting WIFA Women, Deridre Banks and Alana Bowles!

 

Deridre Banks aka DBanks is a #1 International Best Selling Author of Living A Fit, Faith And Purposeful For Women Over 40, 2x Best Selling Author of Open Your Mouth and...

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Aquamotion Ability Foundation Sep 15, 2020
Aquamotion was created in 1991; we didn’t call it that, but it’s what we were becoming. We began teaching everyone, but a few years later we found that senior citizens WERE our favorite age group. In 2003 we began teaching specifically for seniors at the local city college. It was...
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Feature Friday Sep 11, 2020

This week’s Feature Friday is highlighting WIFA Women, Thanittha Petersson and Heather Garrick!

Thanittha is an accomplished manager with a broad education in project management and business. She has experience managing a fitness environment with a focus on delivering outstanding...

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