Is Hustle Culture Becoming Burnout Culture? Jan 20, 2022

Is Hustle Culture Becoming Burnout Culture?

By Tahnee Donkin

As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...

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Maximize Your Fitness Gains by Ditching Diet Culture Jan 20, 2022

Maximize Your Fitness Gains by Ditching Diet Culture

by Marjorie Hopkins

 

The most unwell I’ve ever been was at a time in my life when I made exercise a priority. I know you’re probably wondering how that can be, and rightly so! It’s no secret that physical activity has a...

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Mindset Determines How Well You Reach Your Goals Dec 28, 2021

By Melissa Crews

If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...

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WIFA Waves Episode 42 | Krishae Holloway & Amanda Merriam Dec 18, 2021

On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!

Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...

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Press Release: WIFA Welcomes Curves As A Corporate Partner Dec 14, 2021

(December 2021)The Women In Fitness Association is thrilled to announce the partnership with Curves. Curves is a worldwide leader in women’s fitness. They have helped millions of women get fit, gain strength, and stay healthy with a fitness program that works. WIFA is grateful to partner...

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Mind-Body Exercise: Grounding Yourself Through Movement Nov 23, 2021

Mind-Body Exercise: Grounding Yourself Through Movement

Author: Health Coach Emily

Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...

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How I am Preparing for Menopause Nov 02, 2021

Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage

I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about...

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My 10-Minute Morning Mobility Routine Oct 26, 2021

I am asked two questions a lot. Like, a lot.  

  1. Do you have a simple and quick 10 minute morning mobility routine?
  2. What does your morning look like? 

The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my...

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How To Get READY: 3 Ways to Achieve Your Ready State Oct 19, 2021
Former 2x Olympic Gold Medalist in rowing with more than a decade of experience coaching and creating programming for athletes, coaches, military teams and individuals around the world. Erin is currently pursuing a doctorate in clinical psychology to dig deeper into what drives an individual's...
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5 Self-Care Practices for a Healthy Mind, Body & Soul Sep 14, 2021

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...

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WIFA's Ongoing Commitment to DEI Work Jun 22, 2021

In June 2020, WIFA Founder and CEO Lindsey Rainwater said: When I created WIFA I wanted a safe place for every single woman  in fitness to come and grow in her career, to network and be offered opportunities, and impact her community in a meaningful way. In the past year we put a lot of...

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WIFA- Women In Fitness Association
WIFA Waves Episode 29 | Stephanie Singleton
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WIFA Waves Episode 29 | Stephanie Singleton Jun 11, 2021

In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for...

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