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WIFA- Women In Fitness Association
WIFA Waves Episode 29 | Stephanie Singleton
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WIFA Waves Episode 29 | Stephanie Singleton

female podcast health and wellness meditations mental health podcast prana wellness travel wellness wifa wifa board member wifa board of directors wifa waves women in fitness women in fitness association womeninfitnessassociation yoga yogafit Jun 11, 2021

In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer and experiencing a scary panic attack, Stephanie decided to leave the fast pace of the newsroom for a life of wellness, and follow her passion for health and fitness. Now, Stephanie is a trained Yoga Therapist, RYT 300, and certified in prenatal and postpartum yoga. Prana Wellness was born in India, out of Stephanie’s own need for wellness in a challenging work environment.

 

Stephanie shares her journey to prioritizing her own wellness, the importance and benefits of wellness in the workplace, and even treats us with a mini breathing meditation session.

 

Listen to the full episode for all this and more!

 

Get in touch with Stephanie:
[email protected]
Pranawellnessworks.com
Instagram: pranawellnessworks

 

Transcript available upon request!