WIFA Waves Episode 29 | Stephanie Singleton Jun 11, 2021

In this episode of WIFA Waves, Lindsey and Jennifer talk with WIFA Board member, Stephanie Singleton. After spending 7 years as a CNN producer...

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2020: Say “YES” to Everything to Create Change! Dec 31, 2019

In the spirit of the turn of the decade, it is time to solidify your goals for 2020 and beyond.  Benjamin Franklinsupposedly once said,...

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Canadian Fitness Industry Leadership Award Apr 30, 2019

This year marks the sixth annual Canadian Fitness Industry Leadership Award. On March 14th, 2019, this award was presented to a Fitness Industry...

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Making fitness a habit Feb 12, 2019

A habit is an automatic activity we do consistently in our daily lives without thinking about it, from brushing our teeth to walking the dog before...

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