Catch Your Self May 28, 2019

May 23rd in Toronto and though the temperature has warmed up enough that I don’t need my winter coat, the gloomy skies of the past few...

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Spiritual Self-Care: Beyond Bubble Baths & Face Masks Jan 22, 2019

When we talk about self-care, we often think about the smaller and commercial side of things such as bubble baths and face masks. And while these...

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Be Selfish Now so You’ll Be Selfless Eventually Oct 23, 2018

Selfishness and selflessness are two sides of the same coin. As the ancient Taoist religion of China teaches us, there is no such thing as...

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The Move Daily Pillars of Health Oct 16, 2018

Back in my college years I remember a professor asking the class: “Who here is healthy? Raise your hand.” It was a great question, and...

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