Carol Covino is the CEO of Covino Fitness and the creator of the Fit and Fierce Program for
women over 40. She hosts the weekly podcast, Forever Fit with Carol Covino. She is a certified
personal trainer, fitness nutrition expert, and menopause fitness specialist.
Carol began her career as a group...
Power Women DON’T Do It All. By: Sarah Grace
Welcome to the world where power women do not do it all - and before you scoff and say, “yeah right,” just think for a moment about all your tasks in your life. How much of what you do is actually for you? When you...
When Passion Becomes Burnout
By: Sarah Grace
Getting into new jobs that revolve around your passion, especially when it comes to group fitness and personal training, can be exciting, but what happens one day when you wake up and are no longer excited by that? Is that a loss of interest? Does that...
Self-Care and Boundary Setting
By: Sarah Grace
Self-care has been a hot topic the last few years, and the short mantra is that we simply cannot care for others when we do not care for ourselves - easier said than done for sure. But have you ever stopped to think of what the real...
Ahhh, finally February 15, the day after Valentine's Day. Okay, now that all that mushy gushy stuff is out of the way...
Alright, totally kidding! Of course we love giving and receiving gifts from our loved ones, but there's just something about giving to yourself...
Is Hustle Culture Becoming Burnout Culture?
As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...
Maximize Your Fitness Gains by Ditching Diet Culture
The most unwell I’ve ever been was at a time in my life when I made exercise a priority. I know you’re probably wondering how that can be, and rightly so! It’s no secret that physical activity has a myriad...
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
by Emma Marie Broome
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
In the wake of the COVID-19 pandemic, we are experiencing a...
Connection to Self
presented by Nikki Williams
More about Nikki:
My mission is to create a safe space for women to be their best self. My tools to do this are via my business, Positive Choice, which offers group exercise classes, personal training and life coaching to clients, mentoring to become...
Discover Yourself by Allowing Imperfection
presented by Jen Frey
More about Jen:
Jen Frey is a Life Coach and General Manager at the Advocate Good Shepherd Health and Fitness Center. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes...
Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....
Are you living your life or is your life living you? Listen to Lindsey share her story about how she was able to shift her perspective in her life and define her ideal day. In this WIFA Vox presentation, she takes you through an exercise so that you can build your ideal day,...
