5 Self-Care Practices for a Healthy Mind, Body & Soul Sep 14, 2021

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or...

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WIFA Waves Episode 25 Apr 16, 2021

On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing...

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WIFA Waves Episode 24 Apr 02, 2021

On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of...

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WIFA Waves Episode 24- Mo Hagan Apr 01, 2021

On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of...

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WIFA Waves Episode 23 Mar 19, 2021

This week on the podcast, Lindsey and Morgan interview Leisl Klaebe. Leisl is an extraordinary Australian ambassador for the Women in Fitness...

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