Living a Purposeful Life by Kara Flowers
We often live life according to society's values or the values of our family and friends. How do you move from what you think you should be doing to doing what you want to do? How do you live life not only with purpose but on purpose?
I am sure...
Is Hustle Culture Becoming Burnout Culture?
As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
by Emma Marie Broome
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection
In the wake of the COVID-19 pandemic, we are experiencing a...
Connection to Self
presented by Nikki Williams
More about Nikki:
My mission is to create a safe space for women to be their best self. My tools to do this are via my business, Positive Choice, which offers group exercise classes, personal training and life coaching to clients, mentoring to become...
Discover Yourself by Allowing Imperfection
presented by Jen Frey
More about Jen:
Jen Frey is a Life Coach and General Manager at the Advocate Good Shepherd Health and Fitness Center. She is a recovering perfectionist who believes life is much more fun and joyful now that she takes...
Have You Met You?
presented by Jen Anderson
More about Jen:
Jen Anderson has been in the Fitness Industry for 18 years in a variety of roles, including Fitness Specialist, Trainer, Group Exercise Instructor/Director and Health Coach. Along with a passion for fitness, Jen has also cultivated a...
If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...
Choosing Flow Over Fear
Womxn optimize flow through engulfing energy each day with ease.
Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...
The Art of Goal Setting: Why Everyone Should Be Using SMART Goals
By: Larissa Brown
Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...
Choosing Flow Over Fear
-by Amanda Joyce
Wildly Healthy
Womxn optimize flow through engulfing energy each day with ease.
Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure...
Are you living your life or is your life living you? Listen to Lindsey share her story about how she was able to shift her perspective in her life and define her ideal day. In this WIFA Vox presentation, she takes you through an exercise so that you can build your ideal day,...
Drowning in Doubt as a Fitness Professional
By Karyn Silenzi
We are a collective group of like-minded, driven, and optimistic women. We are the voice of change. Filled with ideas, inspiration, and unbridled enthusiasm, we make a difference in the lives of those we touch. Within our industry,...
