Join WIFA
Achieve Your Goals, No Matter the Obstacle Aug 01, 2022

Achieve Your Fitness Goals Beyond Cancer
By Stacey Mann, CES, CPT

On a Tuesday evening, ten weeks ago, twelve women logged on to a new fitness class I was teaching. Even though they were logging in from all parts of the country, the women had common goals for this progressive exercise class....

Continue Reading...
 
5 Daily Self-Care Habits For Midlife Women Jul 19, 2022

Carol Covino is the CEO of Covino Fitness and the creator of the Fit and Fierce Program for
women over 40. She hosts the weekly podcast, Forever Fit with Carol Covino. She is a certified
personal trainer, fitness nutrition expert, and menopause fitness specialist.


Carol began her career as a group...

Continue Reading...
Women's Health Month - 20 Things for a Healthy Mind, Body & Soul May 12, 2022

May is Women's Health Month, and even though we get to advocate for women's health and wellness every day at WIFA, we love to feel the collective excitement that occurs around empowering women and girls to make their physical and mental health a priority. There's no time like the...

Continue Reading...
Jazzercise is Here to Stay Feb 01, 2022

A 50+ year old female-founded, international fitness company spanning 3 generations, and providing women of all ages and backgrounds opportunities for growth? We love to see it.

Founded by Judi Sheppard Missett in 1968, Jazzercise is "a combination of aerobic exercise, HIIT cardio, and...

Continue Reading...
Is Hustle Culture Becoming Burnout Culture? Jan 20, 2022

Is Hustle Culture Becoming Burnout Culture?

By Tahnee Donkin

As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...

Continue Reading...
Maximize Your Fitness Gains by Ditching Diet Culture Jan 20, 2022

Maximize Your Fitness Gains by Ditching Diet Culture

by Marjorie Hopkins

The most unwell I’ve ever been was at a time in my life when I made exercise a priority. I know you’re probably wondering how that can be, and rightly so! It’s no secret that physical activity has a myriad...

Continue Reading...
The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection Jan 20, 2022

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

by Emma Marie Broome

The Invisible Pandemic: The State of the World’s Mental Health and the Role of Mind-Body Connection

In the wake of the COVID-19 pandemic, we are experiencing a...

Continue Reading...
WIFA Waves Episode 42 | Krishae Holloway & Amanda Merriam Dec 18, 2021

On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!

Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...

Continue Reading...
Choosing Flow Over Fear Dec 07, 2021

Choosing Flow Over Fear

by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...

Continue Reading...
Mind-Body Exercise: Grounding Yourself Through Movement Nov 23, 2021

Mind-Body Exercise: Grounding Yourself Through Movement

Author: Health Coach Emily

Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...

Continue Reading...
How I am Preparing for Menopause Nov 02, 2021

Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage

I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about...

Continue Reading...
My 10-Minute Morning Mobility Routine Oct 26, 2021

I am asked two questions a lot. Like, a lot.  

  1. Do you have a simple and quick 10 minute morning mobility routine?
  2. What does your morning look like? 

The answer to both is actually the same. But before I dive into the goods, let me quickly explain my thinking and how my...

Continue Reading...
1 2 3 4 5 6 7