Ahhh, finally February 15, the day after Valentine's Day. Okay, now that all that mushy gushy stuff is out of the way...
Alright, totally kidding! Of course we love giving and receiving gifts from our loved ones, but there's just something about giving to yourself...
A 50+ year old female-founded, international fitness company spanning 3 generations, and providing women of all ages and backgrounds opportunities for growth? We love to see it.
Founded by Judi Sheppard Missett in 1968, Jazzercise is "a combination of aerobic exercise, HIIT cardio, and...
On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Emma, Meg and Tahnee, three of the most recent WIFA Writer's Academy graduates, and their mentor Lisa Greenbaum. They share their experience and takeaways from the program, the accomplishments they are most proud of, their...
On episode 45 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Nikki Williams, Jen Anderson and Nina Israel, three of the most recent WIFA Speaker's Academy graduates, and their mentor Lori Patterson. They share their experience and takeaways from the program, the...
There's just nothing like a good playlist, and if you're like us, you've always got music or a podcast playing as you go about your day. We've curated 5 playlists with WIFA women in mind.
Whether you're deeply considering going to the gym or actually going to the gym, we've got you...
Is it just us, or do the holidays feel different this year? It seems like we're not as preoccupied with giving and getting material things. Experiences, connection, growth - that's what we're wishing for. Don't get us wrong, we love that rush of knowing that you've found the perfect gift for...
On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!
Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...
Choosing Flow Over Fear
Womxn optimize flow through engulfing energy each day with ease.
Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...
Women Are Not Small Men: This Is How To Optimize Your Lifestyle For Every Stage
I haven’t started menopause yet, but I am definitely thinking about how to prepare my body for this phase of my life. I’m certainly no expert, but here’s what I’m focused on when I think about...
On episode 38 of WIFA Waves, Lindsey and Morgan interview powerhouse and WIFA Global Ambassador, Katrina Pilkington.
Katrina is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her...
Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....
Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...
