Why Marketing & Branding is the Key to Success in the Fitness Industry
Author: Chelsea Ann Stewart
As a woman who has been in the fitness industry for 11 years, I know first-hand how tough it can be to “make it" to “stand out” to "be unique.” And it...
Power Women DON’T Do It All. By: Sarah Grace
Welcome to the world where power women do not do it all - and before you scoff and say, “yeah right,” just think for a moment about all your tasks in your life. How much of what you do is actually for you? When you...
When Passion Becomes Burnout
By: Sarah Grace
Getting into new jobs that revolve around your passion, especially when it comes to group fitness and personal training, can be exciting, but what happens one day when you wake up and are no longer excited by that? Is that a loss of interest? Does that...
Mindy McHale creates safe spaces for women where they can become stronger. She is a certified personal trainer through the American Council on Exercise, an experienced group fitness instructor and the owner of StrongerNow, a women-focused wellness community.
Mindy believes that women...
What Does Leading By Example Even Mean? How to Create True + Lasting Impact as a Woman
By: Sarah Grace
As a woman, it is often hard to live each and every day without feeling like eyes are on us at all times, judging us and leading to us second guessing ourselves constantly. Even when we...
For immediate release
The Women in Fitness Association Announces their newest partnership with Fit4Mom.
Denver, CO – May 3, 2022 –The Women In Fitness Association is thrilled to announce the partnership with FIT4MOM.
FIT4MOM is the nation’s leading company...
Today on WIFA Waves, Lindsey talks U.L.P.'s (Upper Limit Problems) and finding your Zone of Genius with Kathlyn (Katie) Hendricks, Ph.D., BC-DMT*. Katie is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious...
This content is sponsored by Fit4Mom.
According to a MetLife survey, "nearly half of all women say that the pandemic has negatively impacted their career path", while "56% of women say they've thought about a career change during the pandemic" (double the 1 in 4 who felt that way in...
On episode 46 of WIFA Waves, Lindsey is joined by Elizabeth Kramer. Elizabeth is the owner of NW Women’s Fitness and a member of the FitLife Board of Directors. She is a talented corporate leader, a shrewd investor, and impassioned mentor, and a huge advocate for work-life balance.
...
Is Hustle Culture Becoming Burnout Culture?
As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...
On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!
What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...
If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...
