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To Franchise or Not to Franchise? That is the Question. Feb 28, 2022

This content is sponsored by Fit4Mom.

According to a MetLife survey, "nearly half of all women say that the pandemic has negatively impacted their career path", while "56% of women say they've thought about a career change during the pandemic" (double the 1 in 4  who felt that way in...

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WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector! Jan 20, 2022

WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!

When WIFA (The Association for Women in Fitness)  launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days.  They didn't expect ACE to award it with...

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Is Hustle Culture Becoming Burnout Culture? Jan 20, 2022

Is Hustle Culture Becoming Burnout Culture?

By Tahnee Donkin

As women, we often feel pressured to be everything to everyone. We’re hustling to prove ourselves in an unrealistic attempt to be superwoman. Don’t get me wrong, as women we CAN have it all… but burnout isn’t...

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Maximize Your Fitness Gains by Ditching Diet Culture Jan 20, 2022

Maximize Your Fitness Gains by Ditching Diet Culture

by Marjorie Hopkins

 

The most unwell I’ve ever been was at a time in my life when I made exercise a priority. I know you’re probably wondering how that can be, and rightly so! It’s no secret that physical activity has a...

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WIFA Waves Episode 43 | All Things Purpose and the WIFA L.E.A.D. Program Dec 31, 2021

On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!

What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...

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Mindset Determines How Well You Reach Your Goals Dec 28, 2021

By Melissa Crews

If you want to reach your goals, you should start with your mind first. Goal setting is a tool that we can use to reach a desired outcome. For many however, completing goals becomes a challenge. One of the main reasons why individuals do not complete intended goals is because of...

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WIFA Waves Episode 42 | Krishae Holloway & Amanda Merriam Dec 18, 2021

On episode 42 of WIFA Waves, Jennifer and Morgan talk all things Curves with Krishea Holloway and Amanda Merriam!

Krishea is the president of Curves North America and Oceania. She has worked her way from being a multi-unit Curves franchise owner to the top of the organization through dynamic...

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Mind-Body Exercise: Grounding Yourself Through Movement Nov 23, 2021

Mind-Body Exercise: Grounding Yourself Through Movement

Author: Health Coach Emily

Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...

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Getting Started for Beginners Nov 16, 2021

Today’s topic as promised is going to be covering tips for new gym goers and beginners that are just getting started out the exciting journey of a healthier lifestyle. So let’s get into to it!

  1. Talk to your doctor first– you may be very eager to jump in head first to your new...
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How To Get READY: 3 Ways to Achieve Your Ready State Oct 19, 2021
Former 2x Olympic Gold Medalist in rowing with more than a decade of experience coaching and creating programming for athletes, coaches, military teams and individuals around the world. Erin is currently pursuing a doctorate in clinical psychology to dig deeper into what drives an individual's...
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WIFA- Women In Fitness Association
WIFA Waves Episode 38 | Katrina Pilkington
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WIFA Waves Episode 38 | Katrina Pilkington Oct 15, 2021

On episode 38 of WIFA Waves, Lindsey and Morgan interview powerhouse and WIFA Global Ambassador, Katrina Pilkington. 

Katrina is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her...

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Text Message Marketing for Your FitnessĀ  BusinessĀ  Sep 21, 2021

With most people glued to their phones, today’s customer expects instant communication.  If you’re not there for them 24/7, you risk losing them to a competitor. The solution for  your fitness studio is real-time, direct communication with two-way text message ...

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