On episode 44 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Emma, Meg and Tahnee, three of the most recent WIFA Writer's Academy graduates, and their mentor Lisa Greenbaum. They share their experience and takeaways from the program, the accomplishments they are most proud of, their...

WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!

When WIFA (The Association for Women in Fitness)  launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days.  They didn't expect ACE to award it with...

Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...

Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...

A funny, like haha, like ironic is it funny, thing happened while being “devoted to my practice” this week. I forgot to start my app for my morning meditation. If you follow me on social, every couple months this year I have shared my progress as I saw those consecutive meditation...

May 23rd in Toronto and though the temperature has warmed up enough that I don’t need my winter coat, the gloomy skies of the past few months continue to lurk overhead. I feel myself teetering on the edge of darkness, it’s waiting with open arms to suck me in. My unmade bed...

There is always so much discussion and reasonings back and forth as to whether to stay on or get off the mat while teaching, and I’m sure this comes as a surprise – I have a LOT to say on this. The bottom line is, when you become a Yoga Teacher, while you are teaching it is not your...