When Discipline Becomes Attachment Dec 22, 2020

A funny, like haha, like ironic is it funny, thing happened while being “devoted to my practice” this week. I forgot to start my app...

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Catch Your Self May 28, 2019

May 23rd in Toronto and though the temperature has warmed up enough that I don’t need my winter coat, the gloomy skies of the past few...

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Teachers: Why You Need to Get Off Your Mat! Apr 09, 2019

There is always so much discussion and reasonings back and forth as to whether to stay on or get off the mat while teaching, and I’m sure...

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