5 Self-Care Practices for a Healthy Mind, Body & Soul Sep 14, 2021

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or...

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Where Does Your Confidence Come From? Sep 07, 2021

Yesterday I got an email with the subject line, “Boost Your Confidence.” I, of course, opened it immediately, since confidence is...

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5 Ways to Grow Your Business This Summer Jul 20, 2021

5 ways to grow your business this summer. In the health and fitness world, business can feel like (and sometimes really does) slow down in the...

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Confessions of a Writer Jul 06, 2021

Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and...

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The Future FIT PRO: 6 Steps to Level Up Your Leadership and Career May 04, 2021

A woman of influence and famous female leader, Eleanor Roosevelt, is credited to have said: “The future belongs to those who believe in the...

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WIFA Waves Episode 26 Apr 30, 2021

On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.

Jasmin is a menstrual cycle coach and personal trainer. She...

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5 Questions to Consider When Creating a New Product, Service, or Offer Apr 27, 2021

This Friday two brand new offers are joining the DSB line-up:

Both of these offers are *incredibly*...

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How to Drive Your Fitness Business Forward with Data Apr 20, 2021

The fear of failure can paralyze business owners from making changes needed to grow
their bottom line. Fortunately, we have access to more data than...

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WIFA Waves Episode 25 Apr 16, 2021

On episode 25 of WIFA Waves, Lindsey and Jennifer chat with Tiffany VanDeMark. Tiffany is on a mission to empower women’s voices by sharing...

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Yoga + Chronic Pain Apr 13, 2021

When I talk about using Yoga for chronic pain, please know this is not about how you can heal your pain through yoga. I think one of the worst...

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Let’s Talk Money Apr 06, 2021

Corporate Gym Setting To Commission Based Sales

“Two days after I graduated from college, I was thrown into this world where everything was...

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WIFA Waves Episode 24 Apr 02, 2021

On this episode of WIFA Waves, Lindsey and Jennifer talk with Canadian superstar and global fitness ambassador, Mo Hagan. Mo has 25+ years of...

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