WIFA Waves Episode 45 | Speaker's Academy Scholars Grab the Mic Jan 21, 2022

On episode 45 of WIFA Waves, WIFA COO, Jennifer Halsall, sits down with Nikki Williams, Jen Anderson and Nina Israel, three of the most recent WIFA Speaker's Academy graduates, and their mentor Lori Patterson. They share their experience and takeaways from the program, the...

Continue Reading...
Choosing Flow Over Fear Dec 07, 2021

Choosing Flow Over Fear

by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...

Continue Reading...
The Art of Goal Setting Dec 01, 2021

The Art of Goal Setting: Why Everyone Should Be Using SMART Goals

By: Larissa Brown

Vision boards, mantras, intentions and manifesting are all terms we have heard related to setting a goal and finding success. Whether you are looking for professional success or creating a healthy lifestyle you...

Continue Reading...
Mind-Body Exercise: Grounding Yourself Through Movement Nov 23, 2021

Mind-Body Exercise: Grounding Yourself Through Movement

Author: Health Coach Emily

Mind-body movements have been rapidly growing in popularity throughout Western cultures in recent years, but has been an integral part of many Eastern societies for centuries. Today, I will talk about some of...

Continue Reading...
Getting Started for Beginners Nov 16, 2021

Today’s topic as promised is going to be covering tips for new gym goers and beginners that are just getting started out the exciting journey of a healthier lifestyle. So let’s get into to it!

  1. Talk to your doctor first– you may be very eager to jump in head first to your new...
Continue Reading...
We Love our Workouts Until We Don't Nov 09, 2021

My body has gone through both weight loss and weight gains throughout my life. My body has changed again in 2020-2021. I really want to mention that what I’m about to tell you is not an excuse. As personal trainers, we always think our clients telling us that life is getting in the way of...

Continue Reading...
Learning Confidence Sep 28, 2021

Confidence—is it just another word we use to describe ourselves and each other, or does it have special meaning? There are so many other words that can describe the host of positive characteristics that all women possess: Self-Esteem, Bad Ass, Super Woman, Smart, Ambitious, Funny, and Kind....

Continue Reading...
5 Self-Care Practices for a Healthy Mind, Body & Soul Sep 14, 2021

Social media might have you thinking that the only way to practice self-care is to take a candlelit bubble bath, go on a week-long yoga retreat, or participate in some other Instagram-worthy activity. While a nice bath or getaway certainly are acts of self-care, in reality, self-care extends far...

Continue Reading...
Where Does Your Confidence Come From? Sep 07, 2021

Yesterday I got an email with the subject line, “Boost Your Confidence.” I, of course, opened it immediately, since confidence is obviously my jam. Too, I thought maybe it was someone checking in about the , and I didn’t want to overlook...

Continue Reading...
5 Ways to Grow Your Business This Summer Jul 20, 2021

5 ways to grow your business this summer. In the health and fitness world, business can feel like (and sometimes really does) slow down in the summer with clients on vacation, kid schedules and clients not really ready/willing to commit.

I always saw a surge in clients in the beginning of...

Continue Reading...
Confessions of a Writer Jul 06, 2021

Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...

Continue Reading...
The Future FIT PRO: 6 Steps to Level Up Your Leadership and Career May 04, 2021

A woman of influence and famous female leader, Eleanor Roosevelt, is credited to have said: “The future belongs to those who believe in the beauty of their dreams.” It may seem strange and be a struggle for you to imagine this as possible, after the year+ of discouragement and...

Continue Reading...
1 2