May 23rd in Toronto and though the temperature has warmed up enough that I don’t need my winter coat, the gloomy skies of the past few months continue to lurk overhead. I feel myself teetering on the edge of darkness, it’s waiting with open arms to suck me in. My unmade bed...
This week's Feature Friday sponsored by MoHagan.com is highlighting, WIFA Women, Lauren Shroyer and Lindsay Vastola! Read on to learn more.
Lauren Shroyer has been working with athletes for almost 20 years. In her practice today, Lauren specializes in the rehabilitative exercise of athletes with...
The Women in Fitness Association (WIFA) is thrilled to share that Alignment Essentials, a health & wellness company co-founded by two WIFA members, has won two nation-wide awards as part of National Fitness Day, which took place on May 4 of this year.
The company itself, Alignment...
This week's Feature Friday sponsored by MoHagan.com is highlighting, WIFA Women, Kim Harvey and Aly Khairuddin! Read on to learn more.
Fitness and supporting others are what I am passionate about. I have been in the fitness industry since 1994. Managing group fitness programming and...
A memory popped up on Facebook the other day, of a Saturday morning just over 9 years ago when I delivered my first ever conference presentation. The room was packed with over 100 fitness professionals, many with infinitely more industry (and life) experience than me.
I remember feeling terrified...
Depending on where you are on your career path, there can be many points where you feel stuck or that you are not getting the support you need. Sometimes this can happen as you're transitioning to a new company, maybe worked for the same company for 10 years, but are in a new role, or starting...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, the women behind Rising Goddess Fitness, Marietta Mehanni and Nikki Williams!
Recently awarded Presenter of the Year 2018 and NZ Educator of the Year 2016, Marietta...
This year marks the sixth annual Canadian Fitness Industry Leadership Award. On March 14th, 2019, this award was presented to a Fitness Industry Council of Canada member who has, throughout the years, proven to be an industry leader. This individual is passionate about the wellbeing and promotion...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, the women behind Rising Goddess Fitness, Michelle Tenuta and Laurial Hides!
Michelle’s love of aerial fitness developed under circumstances not uncommon to many women. In...
Change is the only constant. In a world that is rapidly evolving, and with the all the challenges we face in our daily lives, how can mindfulness help? Here are three steps to a mindful practice to enhance your ability to make change a friend and use it as a tool to help you thrive.
The...
WIFA is proud to feature two lovely ladies that are doing great things. Read on to learn about WIFA members, Carmen Puyo and Tahnee Donkin!
Carmen Puyo began her journey in fitness at a very young age. She has been a group fitness instructor and personal trainer for the past...
BFS is thrilled to welcome Ruth Zukerman, co-founder of SoulCycle and Flywheel, for a special appearance to close out the interactive, immersive one-day Boutique Fitness Summit.
Closing out our full day of programming, Ruth will share her story and sign copies of her recently released...
