Melissa Merkle is on a mission to connect with women in the fitness and wellness industry and help them grow their careers and businesses beyond their wildest dreams. She’s currently the Director of Partnerships and Business Development at Muscle Mix Music, coming to the position with...
Today on WIFA Waves, Lindsey talks U.L.P.'s (Upper Limit Problems) and finding your Zone of Genius with Kathlyn (Katie) Hendricks, Ph.D., BC-DMT*. Katie is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious...
This content is sponsored by Fit4Mom.
According to a MetLife survey, "nearly half of all women say that the pandemic has negatively impacted their career path", while "56% of women say they've thought about a career change during the pandemic" (double the 1 in 4 who felt that way in...
WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!
When WIFA (The Association for Women in Fitness) launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days. They didn't expect ACE to award it with...
On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!
What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...
Choosing Flow Over Fear
Womxn optimize flow through engulfing energy each day with ease.
Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...
Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...
Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...
[12 August 2021] We have a powerful mission at WIFA- We exist to champion one another to achieve our ultimate potential so that, together, we can create a diverse and inclusive future for our industry.
We are all put on this planet for a purpose. It’s our job to figure out what that is and...
Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...
In June 2020, WIFA Founder and CEO Lindsey Rainwater said: When I created WIFA I wanted a safe place for every single woman in fitness to come and grow in her career, to network and be offered opportunities, and impact her community in a meaningful way. In the past year we put a lot of...
On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.
Jasmin is a menstrual cycle coach and personal trainer. She educates, leads, and supports women so they find compassion for their bodies and a healthy sustainable lifestyle that allows them to live and train with...
