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WIFA Waves Episode 48 | Finding Your Zone of Genius with Katie Hendricks Mar 24, 2022

Today on WIFA Waves, Lindsey talks U.L.P.'s (Upper Limit Problems) and finding your Zone of Genius with Kathlyn (Katie) Hendricks, Ph.D., BC-DMT*. Katie is an evolutionary catalyst, contextual disruptor and freelance mentor who has been a pioneer in the field of body intelligence and conscious...

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To Franchise or Not to Franchise? That is the Question. Feb 28, 2022

This content is sponsored by Fit4Mom.

According to a MetLife survey, "nearly half of all women say that the pandemic has negatively impacted their career path", while "56% of women say they've thought about a career change during the pandemic" (double the 1 in 4  who felt that way in...

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WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector! Jan 20, 2022

WIFA Discovers the Hottest New Speakers and Writers in the Fitness Sector!

When WIFA (The Association for Women in Fitness)  launched the Speaker's and Writer's Academy as a pilot in June 2021, they didn't expect it to sell out in three days.  They didn't expect ACE to award it with...

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Connection to Self Jan 20, 2022

Connection to Self

presented by Nikki Williams

More about Nikki:

My mission is to create a safe space for women to be their best self. My tools to do this are via my business, Positive Choice, which offers group exercise classes, personal training and life coaching to clients, mentoring to become...

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WIFA Waves Episode 43 | All Things Purpose and the WIFA L.E.A.D. Program Dec 31, 2021

On episode 43 of WIFA Waves, Jennifer and special guest co-host, Maike Kumstel, talk all things purpose and the WIFA L.E.A.D. program!

What is L.E.A.D. you ask? Is stands for Leadership through Elevation, Awareness and Discovery. Jennifer and Maike are joined by WIFA L.E.A.D. coaches, Ashley...

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Choosing Flow Over Fear Dec 07, 2021

Choosing Flow Over Fear

by Amanda Joyce

Wildly Healthy

Womxn optimize flow through engulfing energy each day with ease.

Life sometimes spills over you like the waves of the ocean, years of difficult decisions, heavy and crashing. When life doesn’t cure you and you are left to cure yourself...

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Imposter Syndrome in the Fitness Industry - When You Feel Like a Fraud Oct 05, 2021

Imposter syndrome can be a debilitating condition. The Merriam-Webster dictionary defines it as a psychological condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing...

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WIFA- Women In Fitness Association
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars
53:22
 
WIFA Waves Episode 35 | WIFA Writer's Academy Scholars Sep 17, 2021

Episode 35 of WIFA Waves is an extra special one! Lindsey and Jennifer chat with a host of female writers from the WIFA Writer's Academy, as well as the program mentor, Lisa Greenbaum. The women share their takeaways from the academy, their goals as writers, what they are most proud of...

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Press Release: The WIFA LEAD Program Is Ready To Take On The World! Aug 12, 2021

[12 August 2021] We have a powerful mission at WIFA- We exist to champion one another to achieve our ultimate potential so that, together, we can create a diverse and inclusive future for our industry.

We are all put on this planet for a purpose. It’s our job to figure out what that is and...

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Confessions of a Writer Jul 06, 2021

Did you know that I learned to read and write in French not English, even though English is my first language? I was in French immersion and that’s how it rolls. My mom eventually got frustrated I think and taught me how to read English when I was in grade 2 as she realized I had no other...

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WIFA's Ongoing Commitment to DEI Work Jun 22, 2021

In June 2020, WIFA Founder and CEO Lindsey Rainwater said: When I created WIFA I wanted a safe place for every single woman  in fitness to come and grow in her career, to network and be offered opportunities, and impact her community in a meaningful way. In the past year we put a lot of...

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WIFA- Women In Fitness Association
WIFA Waves Episode 26
43:45
 
WIFA Waves Episode 26 Apr 30, 2021

On this episode of WIFA Waves, Jennifer and Lindsey are joined by Jasmin Caviezel.

Jasmin is a menstrual cycle coach and personal trainer. She educates, leads, and supports women so they find compassion for their bodies and a healthy sustainable lifestyle that allows them to live and train with...

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