Feature Friday

This week’s Feature Friday is highlighting WIFA Women, Janelle Cruz and Casey Zavaleta!

Janelle helps high powered women regain confidence, mental and emotional space and accountability through movement, mindset and community, without burnout.

Connect with Janelle here!

Casey is a functional strength coach and podcast host. She is also an independent gym and podcast consultant. Her mission is to help teach women to tune in to their bodies so they can make decisions about their fitness, health and lifestyle that are right for them. Discovering strength can be a powerful driver in the journey to living a happier and more fulfilled life. Casey believes that in fitness we should stop obsessing about how we want to look and start focusing on how we want to feel. Check out her podcast website to learn more: howdoyoufeelpodcast.com. Casey graduated with Highest Distinction from Indiana University where she studied neuroscience, chemistry, biology and dance.

Connect with Casey here!

Feature Friday is sponsored by Mohagan.com